My journey of love, laughter, and the power of a grateful heart. This is a place for positive thoughts and a warm heart. We may not have it all together but together we have it all.
I've been using a water app on my phone called Water My Body for the last few months. You can set reminders up for certain hours of the day or a repetitive reminder for every few hours telling you to drink. I'm ending the day with 2550 mL (84 ou) of water today. No soda either:)
That's awesome! I am using that app as well. Keep up the hard work!
Thats good I did no soda today and I have drank 28oz.
Great job! That's a lot of water. I don't drink that much of anything. I think I drink about 30-40 oz everything all totaled. My husband drinks a ton of water....about 2 gallons a day and a gallon of Gatorade. I need to do better.
Wow! That's a lot of water.
Encouraging Comments Are Always Welcomed. :)